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Life Lately...
Life has been a whirlwind of exciting changes lately, both professionally and personally.
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Ring in the New Year with These 5 Goal Setting Tips
As you’re sitting down and plan your 2019 goals, consider this... Let me start by saying I’m a huge fan of New Years resolutions; I’m pro...
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5 Fitness Tips For Your New Year
Back in January, I did an IG "Take-Over" on Houston Moms Blog Instagram Stories. Halfway through my morning I thought it would be a...
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Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...
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December's Move of the Month
Earlier this month I sent out a newsletter with December's Move of the Month. In case you missed it, here it is: "Plank Vacuums". To do...