Bosu Buns & Core
The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your...
Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...
Top 3 Rock-Hard Booty Exercises
This is the "Year of the Booty" according to Glamour Magazine. It's pretty obvious why... Have you seen JLO & Iggy's latest music video...