Bosu Buns & Core
The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your...
Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...
HiL's Top 20 Hit List
All it takes is a good song to get you through an extra set of lifts or that last mile run. Here are the songs that give me that edge...
