6 Band Exercises You've Never Tried
Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said... I'm challenging myself to film...
Full-body At-Home Band Workout
The weather here in Texas has been absolutely amazing this Spring Break! Our little Zoë was still in school 3 days a week so I used that...
Full-Body Garage Workout
The reason I write-up and film these workouts is because I know how hard it can be to squeeze workouts into a day. I'm a mom of three. My...
Bleacher Workout
While your kids are practicing their sport, don't just sit there and watch! Get up and WORK that beautiful body of yours. This is a huge...
"Mama Gone Fab" Phase 3
Week 9- "Mama Be Strollin" Week 10- "Mama's HardCORE" Week 11- "Zen Mama" Week 12- "Mama's LBD"
"Mama Gone Fab" Phase 2
Week 5- "Crib Side Workout" Week 6- "Tub Side Workout" Week 7- "Better Make it Quick Workout" Week 8- "HIIT it Mama"
"Mama Gone Fab" Phase 1
YOU asked, so I delivered. I've had so many moms ask me how they can get back in shape after having their baby; so I partnered up with...
Power Cord Duo Workout
This workout looks easy, I’m sure, but let me tell you… it’s not! I used some of these exercises at my Shed ‘n Shred class last night to...
Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...
HiL's Top 20 Hit List
All it takes is a good song to get you through an extra set of lifts or that last mile run. Here are the songs that give me that edge...
